![]() ![]() This is a condition known as insulin resistance. Excess glucose may also be stored in the muscles and fatty tissue.ĭiabetes is a condition wherein the body doesn’t produce enough (or any) insulin to remove glucose from the blood, or the body can’t use insulin effectively. Cells take in the glucose, and any remaining glucose that isn’t needed immediately for energy goes to the liver for later use. Insulin carries the glucose in our bloodstream to areas where it is needed by cells. Glucose fuels our tissues and organs to carry out their processes, but the pancreas must release insulin to get that glucose. When we eat food, our body breaks it down into a simple sugar called glucose. We’ll discuss the differences, explore what’s going on in your body, and explain the importance of addressing a prediabetic diagnosis. It can feel overwhelming, but with a little diabetes education, you can take care of your health, improve your overall wellness, and prevent your prediabetes from worsening.įirst, let’s talk about the differences between being diabetic and having prediabetes. Accessed May 10, 2021.Your yearly blood work came back with a surprise: your blood glucose levels fall within the prediabetic range, and your doctor wants you to make significant lifestyle changes. Sodium in your diet: Use the Nutrition Facts label and reduce your intake.Meat, poultry and fish: Picking healthy proteins.Essential kitchen equipment and utensils.National Heart, Lung, and Blood Institute. ![]() Choose low- or reduced-sodium versions of condiments. Herbs, spices, flavored vinegars, salsas and olive oil can add zest to your meals without the salt overload. Limit smoked or processed meats, such as deli meats. Choose lower sodium canned fish and meat. Look for poultry not injected with fat or broth. Opt for lean selections, such as fish, skinless chicken and turkey, pork tenderloin, extra-lean ground beef, and round or sirloin beef cuts. Almonds, walnuts, kidney beans, lentils, chickpeas (garbanzos) and sunflower seeds are among the healthy options. Compare labels and choose lower sodium items. Buy whole-grain varieties of bread, bagels, pitas, cereal, rice, pasta, crackers and tortillas. Look for lower fat dairy options when buying milk, buttermilk, cheeses, yogurt and sour cream. Choose frozen vegetables without added salt or butter or sauces. ![]() Buy fresh, frozen or canned vegetables, such as tomatoes, carrots, broccoli and spinach. Select fruit canned in its own juice, not in heavy syrup, and frozen fruits without added sugar. Add variety with apricots, dates and berries. Choose a variety of fresh fruits, such as apples, oranges and bananas. You're more likely to prepare healthy dishes if you have healthy foods on hand. ![]() Compare like items and choose the one that's lower in sodium and fat and has fewer calories. Look for reduced sodium and fat products. Low sodium foods have 5% daily value or less of sodium per serving. have a Nutrition Facts label that can help you figure out how they fit into your diet. While there are many DASH diet-friendly items in the center aisles, most of your shopping time should be spent in the outer aisles where you'll find fresh produce, low-fat dairy products and lean meats. Fresh foods also often have more health-promoting vitamins, minerals and fiber than their packaged counterparts do. Fresh foods are healthier choices because they contain less sodium, as well as less added sugar and fat. Most of the sodium in a typical diet comes from processed foods. Follow these tips to stay focused on foods that support the DASH diet: Large displays and bargain prices may catch your eye while you're in the grocery store. ![]()
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